$50

The full volume including all exercises, postural dysfunctions, including spinal and pelvic tilts, pelvic floor health, nutritional information, meditation, and more.

The focus here is developing relationship with SELF physically, mentally, emotionally and spiritually.

Exploring the various fascets of what makes a man function shines a light on where improvements can be made and mastery can be attained in the function of our own body.

276 pages

Form on fitness and stretches can be found on youtube.com/@uncksholisticfitness

$25

This copy is just the workouts and the stretches takin from the entire Volume 1 to skip past all the extra reading.

54 pages

Form on fitness and stretches can be found on youtube.com/@uncksholisticfitness